News — snack

Fall is here and the time for pumpkin carving is upon us. Keep those pumpkin seeds and roast them for a deliciously health snack! From plain and boring, to tasty seeds, seasoned with Sylvia's Secret Seasoning. Prep Time: 10 minutesCook Time: 35 minutes4 Servings   Ingredients: One medium pumpkinSylvia's Secret SeasoningExtra virgin olive oil   Instructions: Cut open the pumpkin by cutting a small circle around the stem end with a sharp knife (knife blade angled in), and pulling off the top. Use a strong metal spoon to scrape the insides of the pumpkin and scoop out the seeds and...